Sleep is critical. There’s a disagreeable feeling to waking up groggy because you got less than seven to eight hours sleep that even several cups of coffee can’t help. So when your hearing loss began causing you to have insomnia, you were aghast.
And that’s understandable. But there’s something that can be of assistance, thankfully: a hearing aid. Based on the newest surveys and research, these tiny devices can most likely help you sleep better.
How Does Hearing Loss Impact Sleep?
Despite the fact that you feel tired all day and are completely drained by bedtime, you still toss and turn and have a hard time falling asleep. All of these issues began about the same time you also started to notice that your mobile phone, radio, and television were becoming difficult to hear.
It’s not your imagination as it turns out. It’s well documented that individuals who have hearing loss often have a difficult time falling asleep, but precisely why is not really recognized. There are, of course, a handful of theories:
- Hearing loss is connected to depression, and depression can lead to chemical imbalances in the brain that interrupt your sleep cycle. This makes it harder to fall asleep and stay asleep.
- Tinnitus can make you hear ringing, thumping, and humming and that noise can cause you to lose sleep. (It can become a vicious cycle because loss of sleep can make your tinnitus symptoms worse).
- As you develop hearing loss, your brain begins straining, it’s looking for inputs from your ears where none exists. Your whole cycle could be disrupted if your brain is working overtime attempting to hear (it’s that “my brain won’t shut off” issue).
Can Hearing Aids Help Your Sleep?
According to one study, 59% of people who were hearing aid users reported feeling content with their sleep, in comparison to a 44% satisfaction rate in people who don’t use hearing aids. So are hearing aids a sleep aid or what?
Not really. If your hearing is perfectly normal, using hearing aids isn’t going to cure your insomnia.
But if you are suffering from hearing loss, your hearing aids can manage numerous problems that could be worsening your insomnia:
- Strain: Your hearing aids will effectively diminish the strain on your brain. And when your brain isn’t constantly straining to hear everything around you, it won’t be as likely to continue that practice while you’re attempting to sleep.
- Isolation: Your not so likely to feel isolated and depressed if you can connect with people in your social circle when you’re out and about. Hearing aids make maintaining relationships smoother (this can also reduce “cabin fever”-associated sleep cycle issues).
- Tinnitus: Dependent on the nature and cause of your tinnitus, hearing aids might provide a reliable way of treating that buzzing and ringing. This can help stop that vicious cycle and help you get some sleep.
Wearing Hearing Aids to Get a Better Night Sleep
It’s not just how many hours you sleep that’s relevant here. To be sure that your sleep can be really refreshing, you need to obtain a certain degree to your z’s. Loss of hearing can reduce that deep sleep, and hearing aids, therefore, can enhance your ability to achieve restful sleep.
Wearing your hearing aids on the suggested daytime schedule will enhance your sleep but it’s significant to mention that hearing aids aren’t typically designed to be used at night. When you’re sleeping they won’t help your hearing (you won’t be able to hear your alarm clock better, for instance). And, as time passes, using your hearing aids at night can decrease their performance. It’s wearing them during the day that helps you achieve better sleep.
Go to Bed!
Getting a restful night’s sleep is a valuable thing. Your immune system, your stress levels, and your ability to think clearly will all be enhanced by ample sleep. A reduced risk of diabetes and heart disease have also been connected to healthy sleep habits.
When your loss of hearing begins to affect your sleep schedule, it’s not only a small irritation, insomnia can often become a serious health issue. Fortunately, people document having better quality sleep with hearing aids.