We’ve known for a long time that eating too much is harmful to our health, and in particular over longer periods of time. There are quite a few health conditions that are connected to obesity. You can add hearing loss to diabetes, high cholesterol, and heart disease as a possible issue. It’s calculated that around 48 million individuals in the United States, around 20% of this country’s population, deal with hearing loss, and almost double that number of adults, 93 million, are obese. Throughout the country, these staggering numbers indicate a significant health concern.
How Is Being Overweight Connected to Hearing Loss?
Several studies have shown that there’s a relationship between being overweight and loss of hearing. Even though experts are still investigating the connection, it’s thought that hearing loss and obesity have a relationship because the circulatory system is impacted. In addition, obesity is connected to diabetes and high blood pressure, which are also connected to hearing loss.
Our inner ears are filled with little hairs that perceive sound in the ear. These little hairs, called stereocilia, need a steady flow of blood and oxygen to work correctly. Obesity restricts the blood flow throughout the body because, so that it can keep the blood flowing throughout the body, the heart needs to do extra work, which means that your inner ear is operating on too little blood flow. The ears can be irreversible impaired by this. Heart disease, high blood pressure, and diabetes affect the inner ear in the same way, as each of these diseases adversely impacts your circulation.
It’s especially necessary to keep control of your weight as you age since age-related hearing loss is also linked to a high fat mass index. In the past, your body’s metabolism worked faster and more efficiently, which is why you should attempt to create healthy habits when you’re younger and stick with those habits as you get older.
Your ears and your general health are helped by good nutrition.
Obesity Related Loss of Hearing Treatment Options
If your hearing loss is triggered by obesity, you might never be able to get it back, still, so that you can figure out how considerable your loss of hearing is, it’s essential to have your hearing screened. If the injury is permanent, you may require a hearing aid or other device to begin hearing properly again.
If the injury is only minor, you may want to see your physician before your health worsens, about making an exercise and diet plan to reduce the effect your weight has on your well being. Your doctor should set up a cardio intensive exercise routine that will get your blood pumping and strengthen your general health. There will be, more than likely, other improvements in your life too, mental health, for instance, since day to day exercise will lessen depression according to many studies.
Obesity-Related Hearing Loss, How to Stop it
diabetes, heart disease, and high blood pressure staying healthy will also assist in keeping your ears in good shape. A program that can help you achieve your goals and that is customized for you can be specially designed by a nutritionist. The nutritionist can make certain you’re eating the right blend of nutrients in healthy foods, such as foods that are high in iron, since, you guessed it, a lack of iron in your diet can aggravate your loss of hearing and trigger tinnitus.
Learn more concerning hearing loss and the treatments available to let you hear better.