Anxiety comes in two forms. When you are coping with a crisis, that feeling that you have is known as common anxiety. Some people experience anxiety even when there are no specific situations or concerns to attach it to. Regardless of what’s happening in their lives or what’s on their mind, they regularly feel anxiety. It’s more of a general sensation that seems to be there all day. This kind of anxiety is normally more of a mental health problem than a neurological reaction.
Regrettably, both forms of anxiety are harmful for the human body. Prolonged periods of persistent anxiety can be particularly negative. Your alert status is raised by all of the chemicals that are secreted during times of anxiety. For short durations, when you really require them, these chemicals are good but they can be harmful if they are produced over longer periods of time. Over time, anxiety that can’t be dealt with or controlled will begin to manifest in certain physical symptoms.
Anxiety Has Distinct Physical Symptoms
Some symptoms of anxiety are:
- Feeling like something terrible is about to happen
- Loss of interest and depression
- Feeling as if you’re coming out of your skin
- Overall pain or soreness in your body
- Panic attacks, difficulty breathing and increased heart rate
But persistent anxiety doesn’t always manifest in the ways that you might anticipate. Indeed, there are some pretty interesting ways that anxiety might actually end up affecting things as seemingly obscure as your hearing. As an example, anxiety has been connected with:
- Dizziness: Dizziness, which can also be related to the ears, is commonly a symptom of chronic anxiety. Keep in mind, your sense of balance is controlled by the ears (there are these three tubes in your inner ears that are controlling the sense of balance).
- High Blood Pressure: And then there are certain ways that anxiety influences your body in exactly the way you’d expect it to. Elevated blood pressure is one of those. Known medically as hypertension, high blood pressure can have various negative secondary effects on your body. It is, to make use of a colloquialism, bad news. High blood pressure has also been recognized to lead to hearing loss, tinnitus and dizziness.
- Tinnitus: You probably know that stress can cause the ringing in your ears to get worse, but did you realize that there is evidence that it can also cause the ringing in your ears to progress over time. This is known as tinnitus (which, itself can have a variety of other causes as well). For a few, this might even manifest itself as a feeling of blockage or clogging of the ears.
Hearing Loss And Anxiety
Since this is a hearing website, we usually tend to focus on, well, the ears. And how well you hear. With that in mind, you’ll excuse us if we spend a little bit of time talking about how anxiety and hearing loss can influence each other in some fairly disturbing ways.
The isolation is the primary issue. People often pull away from social experiences when they suffer from hearing loss, tinnitus or balance issues. You might have experienced this with your own family members. Perhaps a relative just stopped talking as much because they were embarrassed by having to constantly repeat themselves. The same holds true for balance issues. It can be tough to admit to your family and friends that you have a hard time driving or even walking because you’re experiencing balance troubles.
There are also other reasons why anxiety and depression can result in social isolation. Normally, you aren’t going to be around anyone if you aren’t feeling like yourself. Sadly, one can end up feeding the other and can become an unhealthy loop. The negative impact of isolation can happen rapidly and will bring about several other problems and can even result in cognitive decline. It can be even harder to combat the effects of isolation if you have hearing loss and anxiety.
Finding The Correct Treatment
Tinnitus, hearing loss, anxiety and isolation can all feed each other. That’s why finding the correct treatment is so crucial.
All of the symptoms for these ailments can be assisted by obtaining treatment for your tinnitus and hearing loss. Connecting with others has been shown to help reduce both anxiety and depression. Certainly, managing these symptoms can help with the sense of isolation that could make persistent anxiety more extreme. So that you can figure out what treatments will be most effective for your situation, consult your doctor and your hearing specialist. Hearing aids may be the best solution as part of your treatment depending on the results of your hearing exam. The right treatment for anxiety might include medication or therapy. Cognitive-behavioral therapy has also been shown to help deal with tinnitus.
Here’s to Your Health
We recognize that your mental and physical health can be severely affected by anxiety.
Isolation and cognitive decline have also been recognized as a repercussion of hearing loss. Coupled with anxiety, that’s a recipe for, well, a difficult time. Fortunately, a positive difference can be accomplished by getting the right treatment for both conditions. The health impacts of anxiety don’t have to be permanent. The effect of anxiety on your body doesn’t have to be long lasting. The sooner you get treatment, the better.