What’s the best way to stop the ringing in my ears? Despite the fact that we don’t yet understand how to cure tinnitus, it’s effects can be reduced by understanding what initiates it and worsens it.
A constant whooshing, buzzing, or ringing in the ears is experienced by 32 percent of individuals according to researchers. This condition is called tinnitus, and it can lead to real problems. People who have this condition could have associative hearing loss and often have trouble sleeping and concentrating.
Because it is normally connected to some other condition, there is no real cure for the tinnitus itself, but there are strategies you can take to quiet the noise.
What Should I Stay Away From to Decrease The Ringing in My Ears?
The first step in dealing with that persistent ringing in your ears is to stay away from the things that are known to cause it or make it worse. One of the most prevalent things that worsen tinnitus is loud sounds. Avoid using headphones, and if you are subjected to noise at work or at home, get some high-quality earplugs to reduce the damage.
Some medications such as anti-inflammatory drugs, antibiotics, and even high doses of aspirin can make the ringing worse so talk to your doctor. Never stop taking your medications without first speaking to your health care professional.
Here are some other typical causes:
- other medical problems
- high blood pressure
- jaw problems
- too much earwax
Tinnitus And Issues With The Jaw
If for no other reason than their how close they are, your jaw and ears have a certain amount of interplay between each other (they’re good neighbors, normally). That’s why problems with your jaw can lead to tinnitus. TMJ, which is an affliction that causes the cartilage of the jaw to deteriorate, is a good example of this kind of jaw problem. The resulting stress caused by basic activities such as speaking or chewing can ultimately lead to tinnitus symptoms.
Is there anything that can be done? The best thing you can do, if your tinnitus is brought on by TMJ, is to find medical or dental assistance.
Stress And The Ringing in my Ears
Stress can impact your body in very real, very tangible ways. Associated increases in heart rate, breathing, and blood pressure can all lead to an intensification of tinnitus symptoms. Consequently, stress can cause, worsen, and extend tinnitus episodes.
What can I do? If stress is a substantial cause of the buzzing or ringing in your ears, you can try remedies such as meditation and yoga to try to relieve stress. Taking some time to minimize the stress in your life (where and when you can) could also help.
It’s totally healthy and normal for you to have earwax. But excessive earwax can aggravate your eardrum, and begin to cause ringing or buzzing in your ears. The resulting tinnitus can worsen if the earwax continues to accumulate or becomes hard to wash away normally.
What can I do? Keeping your ears clean without utilizing cotton swabs is the simplest way to reduce ringing in the ears induced by earwax. In certain cases, you may need to get a professional cleaning so that you can get the buzzing and ringing to go away (some people just naturally generate a lot more earwax than others).
High Blood Pressure Makes Tinnitus Worse
All sorts of health concerns, including tinnitus, can be caused by high blood pressure and hypertension. High blood pressure can intensify the buzzing or ringing you’re already hearing, making it hard to ignore. There’s no cure for tinnitus, but there are treatment options for high blood pressure.
What’s my solution? High blood pressure isn’t something you want to ignore. Medical treatment is advisable. But you can also change your lifestyle somewhat: stay away from foods with high salt or fat content and exercise more. Hypertension and stress can raise your blood pressure triggering tinnitus, so try to find lifestyle changes and ways of relaxing to reduce stress (and, thus, hypertension-related tinnitus).
Can I Relieve my Tinnitus by utilizing a White Noise Generator or Masking Device?
If you distract your brain and ears, you can reduce the effects of the constant noise in your ears. Your TV, radio, or computer can be used as a masking device so you won’t even need any special equipment. You can, if you prefer, get specialized masking devices or hearing aids to help.
If you experience a constant ringing, buzzing, or whooshing sound in your ears, be serious about the problem. It might be a warning sign that you also have hearing loss, or that you are going through a medical problem that should be resolved before it worsens. Before what started as an irritating problem becomes a more severe issue, take steps to protect your ears and if the ringing continues, seek professional hearing help.